My Journey to solve the weight mystery   The Brain and the Stomach, who always wins?    Diet is a four letter word    Economics of Healthy  

Diet is a dirty word.  

You shouldn't think it.  

You shouldn't say it.  

You shouldn't buy any thing that has the word on it.  

You certainly shouldn't put it in your mouth.  

Don't count calories.  Don't count sodium.  Don't count carbohydrates.  Count NUMBER of ingredients

If you cant pronounce it, dont eat it. 

If it lasts more than a week, dont eat it.

If you follow a few simple rules, you discover a whole new universe of food. 

I am a cookie and milk monster.  Cookies that I make, not pull out of a wrapper, hit the "pleasure center" of my brain ten fold over, .. anything, its an experience.

AND because I build a foundation of proteins, fruits, veggies, my "digestive engine" is all tuned up and ready to go by the time the milk, cookies, pies, and cakes come along.  REALLY, your world of food blows up.